Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain. The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are many alternative methods to try, and in some cases a combination of things may do the trick for you. Remember, if you are on medication for anxiety, some of the following may assist in conjunction with your current treatment – these techniques should in no way be considered a replacement for prescribed medication.
“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Alternative Practices for When Anxiety and Stress Hit You Like a Sledgehammer:
By Debbie Taylor
To be a global beacon of light for humanity to navigate their way to joy, enlightenment and happiness. Healing humanity one human at a time.
To show people how to reconnect with their true authentic selves, know who they truly are, to support them in discovering their life’s purpose, passion and reason for being. Thereby, bringing about balance, inner stillness and calm, a quiet mind with clear direction, wealth and happiness to live abundantly in the present moment.
To provide quick and easy solutions to your life’s challenges be it mental health, physical health, personal and family relationshyips and your career or business, by using proven healing and mentoring practices.
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THE HEALING ROOM'S UNITED NATION GLOBAL GOAL WE ARE COMMITTED TO
No 3 : Good health and Wellbeing for all.