Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain. The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are many alternative methods to try, and in some cases a combination of things may do the trick for you. Remember, if you are on medication for anxiety, some of the following may assist in conjunction with your current treatment – these techniques should in no way be considered a replacement for prescribed medication.
“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn
Alternative Practices for When Anxiety and Stress Hit You Like a Sledgehammer:
By Debbie Taylor