Change your internal dialogue, and see results in your external environment.
Many of my clients when they first come to me can not wrap their heads around why life is not working in their favour. Many have not realised that by making changes within their external environment while still thinking in their old way will not be beneficial and they will not get the results that […]
Living in your Spiritual Self
How do we quiet our overactive minds and stay calm? As stresses due to the pandemic continue to increase, my clients have been asking me what they can do to decrease their anxiety, stay present, and cope with the challenges which are very difficult to manage at the moment. My advice is to start learning […]
How to Create and Nurture Your Happiness
You, like many people, may erroneously believe that happiness is something to be pursued. That when you finally get your promotion or have a baby or shed that unwanted weight you will automatically be happy. The reality is that happiness is a mindset – you have the potential to be happy EVERY day, but it […]
