Igniting a positive mindset and calm reactions through Reiki Healing
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a relaxing treatment whereby natural healing vibrations are transmitted through my hands to the body of the recipient, using reiki as a guided life force. It is normal to feel a warm tingling sensation, heat or coolness, […]
Living in your Spiritual Self
How do we quiet our overactive minds and stay calm? As stresses due to the pandemic continue to increase, my clients have been asking me what they can do to decrease their anxiety, stay present, and cope with the challenges which are very difficult to manage at the moment. My advice is to start learning […]
Do You Want to Manage Your Stress and Anxiety Naturally?
Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain. The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are many alternative methods to try, […]
Stress and Anxiety: The Winter of Life
Today the majority of us live faced paced, demanding lives. This prevalence has led to a dramatic increase in people suffering from anxiety and stress. It’s Go! Go! Go! all day 7 days a week, 365 days a year. If you are anything like me, your downtime from work is as busy and stressful as […]
