Do You Want to Manage Your Stress and Anxiety Naturally?
Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain. The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are many alternative methods to try, […]
Stress and Anxiety: The Winter of Life
Today the majority of us live faced paced, demanding lives. This prevalence has led to a dramatic increase in people suffering from anxiety and stress. It’s Go! Go! Go! all day 7 days a week, 365 days a year. If you are anything like me, your downtime from work is as busy and stressful as […]
Why Do We Need Healthy Relationships?
Humans are naturally social creatures, as such we inherently crave being close to other people. We thrive when we are in a community with validating, healthy relationships where we can connect with others on a deeper level. These relationships are vital to our mental and emotional health and can take many different forms. There are […]
Work-Life: The Ultimate Balancing Act
We’ve all heard the proverb “all work and no play makes Jack a dull boy”, according to Wikipedia this proverb was recorded as early as 1659 – that is over 350 years of wisdom telling you that if you work too much and too hard you not only get bored, you become boring! In modern […]
Why is Time Management Important?
There’s an old saying – time is money. Whether we like it or not, time is a valuable, finite commodity. There are only so many hours in a day, none of which can be reclaimed. Once the time is gone, it’s gone. You have a limited amount of time in your life, it is therefore […]
What IS Time Management?
Time is an entirely human concept: humans defined time and stated that an hour has 60 minutes and a day has 24 hours. Everybody works according to this self-same system, so why is it that some people are able to get SO much done each day, but others hardly have time to get the basics […]
