Time is an entirely human concept: humans defined time and stated that an hour has 60 minutes and a day has 24 hours. Everybody works according to this self-same system, so why is it that some people are able to get SO much done each day, but others hardly have […]
There’s an old saying – time is money. Whether we like it or not, time is a valuable, finite commodity. There are only so many hours in a day, none of which can be reclaimed. Once the time is gone, it’s gone. You have a limited amount of time in […]
We’ve all heard the proverb “all work and no play makes Jack a dull boy”, according to Wikipedia this proverb was recorded as early as 1659 – that is over 350 years of wisdom telling you that if you work too much and too hard you not only get bored, […]
Humans are naturally social creatures, as such we inherently crave being close to other people. We thrive when we are in a community with validating, healthy relationships where we can connect with others on a deeper level. These relationships are vital to our mental and emotional health and can take […]
Today the majority of us live faced paced, demanding lives. This prevalence has led to a dramatic increase in people suffering from anxiety and stress. It’s Go! Go! Go! all day 7 days a week, 365 days a year. If you are anything like me, your downtime from work is […]
Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain. The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are […]
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