Grounding, a technique that helps you to stay in the present moment
What Does it Mean to be Grounded? It means that you are present in your body each moment, connected with the Earth, aware of your surroundings, feeling centered, balanced, and calm no matter what’s going on around you. Over time we have lost our connection with the Earth and how to draw in healing energy […]
Do You Want to Manage Your Stress and Anxiety Naturally?
Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain. The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are many alternative methods to try, […]
How to Create and Nurture Your Happiness
You, like many people, may erroneously believe that happiness is something to be pursued. That when you finally get your promotion or have a baby or shed that unwanted weight you will automatically be happy. The reality is that happiness is a mindset – you have the potential to be happy EVERY day, but it […]
