How to Create and Nurture Your Happiness
You, like many people, may erroneously believe that happiness is something to be pursued. That when you finally get your promotion or have a baby or shed that unwanted weight you will automatically be happy. The reality is that happiness is a mindset – you have the potential to be happy EVERY day, but it […]
Why Am I Unhappy?
The truth is that happiness is not the final destination that you work towards in life. Happiness is to be found during the journey through life. The problem is you, like many people, may fall into the trap of attaching unrealistic expectations to happiness: that you work towards and finally “arrive” at being happy – […]
Happiness IS a Choice…
Many people spend their lives in the pursuit of happiness… constantly trying to find new ways to attain a permanent state of this seemingly elusive emotion. We are driven by societal pressure to be happy and are made to believe that we require something outside of ourselves to complete us and make us happy. Think […]
Understanding Happiness
For centuries we have tried to understand what happiness is and wondered how to ensure our own lifelong happiness. You, like many others, may spend your life chasing happiness, believing that this is achieved by finding the ideal life partner, or by buying a new car, or pursuing a successful career and that when you […]
