Do your boundaries facilitate a healthy life?
When I first heard the term ‘boundaries’ a million thoughts went through my mind… am I meant to construct a wall or bomb shelter around myself? Am I meant to build unscalable fences or live in a protective bubble? What happens if my boundaries are too insurmountable and I am left alone and isolated? Our […]
Improving the Health of Your Relationships
In life we don’t only have a relationship with the one we have relations with… Your entire life is filled with different relationships that fulfill us in various ways – like your relationships with your parents, your siblings and extended family, or your relationships with your friends, neighbours, colleagues, and the members of your community […]
Why Do We Need Healthy Relationships?
Humans are naturally social creatures, as such we inherently crave being close to other people. We thrive when we are in a community with validating, healthy relationships where we can connect with others on a deeper level. These relationships are vital to our mental and emotional health and can take many different forms. There are […]
Understanding Happiness
For centuries we have tried to understand what happiness is and wondered how to ensure our own lifelong happiness. You, like many others, may spend your life chasing happiness, believing that this is achieved by finding the ideal life partner, or by buying a new car, or pursuing a successful career and that when you […]
