23rd Mar 2020

Practice Self-love during Self-isolation

During challenging times where there is uncertainty, fear, panic and even death it is absolutely normal for one’s anxiety to increase. We are amidst a worldwide crisis health wise and economically but this crisis does not have to be your crisis. What I can tell you is that we are […]
24th Feb 2020

Pursuing Your Resolutions or Realising your Resolutions

This year, there is a difference in the air as it is a new decade. Society shifts everything at the dawn of a new decade. Music is categorized by decades. History is grouped by decades. If there is ever a time where starting fresh, shifting perspectives, or changing from who […]
11th Feb 2020

New Year, New You!

This year, there is a difference in the air as it is a new decade. Society shifts everything at the dawn of a new decade. Music is categorized by decades. History is grouped by decades. If there is ever a time where starting fresh, shifting perspectives, or changing from who […]
17th Oct 2019

Healing yourself, to heal your business

My mission is to get my clients into a space whereby they feel wanted, appreciated and valued at work and in all aspects of their personal lives. We all have unique talents and should find a job that allows us to grow, learn and live our passions. However the limiting […]
3rd Oct 2019

Do you need to realign and rebalance yourself and find your true direction?

The feeling of being constantly overwhelmed, tired and anxious while trying to juggle the household chores and family dynamics after a long, draining unpleasant day at the office, should not be anyone’s reality. If you look at your life and think how did this happen to me? This is not […]
16th Sep 2019

Does your job give you happiness, fulfillment and a feeling of success?

One should have enough energy, psychological grounding and mental focus so as to be consistently productive at work. You should be able to maintain a balanced lifestyle, allowing you to get other “stuff” done and yet not feel constantly behind with your workload. On Friday’s you should be excited for […]
21st Aug 2019

Why should you be setting strong personal boundaries?

In order to ensure you have healthy boundaries that serve you and the lifestyle you want to live, you need to find your inner voice and not be afraid to tell people how you truly feel. Your opinion matters and those around you, who truly matter, will listen. Your confidence […]
5th Aug 2019

Do your boundaries facilitate a healthy life?

When I first heard the term ‘boundaries’ a million thoughts went through my mind… am I meant to construct a wall or bomb shelter around myself? Am I meant to build unscalable fences or live in a protective bubble? What happens if my boundaries are too insurmountable and I am […]
17th Jul 2019

Do You Want to Manage Your Stress and Anxiety Naturally?

Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain.  The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are […]
30th Jun 2019

Stress and Anxiety: The Winter of Life

Today the majority of us live faced paced, demanding lives. This prevalence has led to a dramatic increase in people suffering from anxiety and stress. It’s Go! Go! Go! all day 7 days a week, 365 days a year. If you are anything like me, your downtime from work is […]
19th Jun 2019

Improving the Health of Your Relationships

In life we don’t only have a relationship with the one we have relations with… Your entire life is filled with different relationships that fulfill us in various ways – like your relationships with your parents, your siblings and extended family, or your relationships with your friends, neighbours, colleagues, and […]
3rd Jun 2019

Why Do We Need Healthy Relationships?

Humans are naturally social creatures, as such we inherently crave being close to other people. We thrive when we are in a community with validating, healthy relationships where we can connect with others on a deeper level. These relationships are vital to our mental and emotional health and can take […]
29th May 2019

Work-Life: The Ultimate Balancing Act

We’ve all heard the proverb “all work and no play makes Jack a dull boy”, according to Wikipedia this proverb was recorded as early as 1659 – that is over 350 years of wisdom telling you that if you work too much and too hard you not only get bored, […]
22nd May 2019

Pitfalls of Poor Time Management

Over the last few weeks we have looked at what time management is: the process whereby you organise and plan your time spent on your activities to maximise your efficiency. We also looked at why you should manage your time. Today we are delving into what the results of poor […]
15th May 2019

Tips for Successful Time Management

Efficient time management enables a person to complete more in a shorter period of time, it reduces the amount of stress, and it can lead to career success. This is done by planning and controlling how much time to spend on specific activities, which sounds easy enough… but you like […]
8th May 2019

Why is Time Management Important?

There’s an old saying – time is money.  Whether we like it or not, time is a valuable, finite commodity. There are only so many hours in a day, none of which can be reclaimed. Once the time is gone, it’s gone. You have a limited amount of time in […]
29th Apr 2019

What IS Time Management?

Time is an entirely human concept: humans defined time and stated that an hour has 60 minutes and a day has 24 hours. Everybody works according to this self-same system, so why is it that some people are able to get SO much done each day, but others hardly have […]
24th Apr 2019

How to Create and Nurture Your Happiness

You, like many people, may erroneously believe that happiness is something to be pursued. That when you finally get your promotion or have a baby or shed that unwanted weight you will automatically be happy.  The reality is that happiness is a mindset – you have the potential to be […]
17th Apr 2019

Why Am I Unhappy?

The truth is that happiness is not the final destination that you work towards in life.  Happiness is to be found during the journey through life. The problem is you, like many people, may fall into the trap of attaching unrealistic expectations to happiness: that you work towards and finally […]
10th Apr 2019

Happiness IS a Choice…

Many people spend their lives in the pursuit of happiness… constantly trying to find new ways to attain a permanent state of this seemingly elusive emotion. We are driven by societal pressure to be happy and are made to believe that we require something outside of ourselves to complete us […]
24th Dec 2018

Live a life that you Love! 4 Steps to Guide You to the Right Direction

Have you had that moment in life when, trying to juggle the kid’s supper and household chores with your last breath of energy after a long, draining day at the office, you think to yourself that something just isn’t right… you feel hopeless, listless and lost. This wasn’t what you […]
12th Jan 2019

13 Feelings to Give You Direction in Life

Did you know that by listening to your feelings you can find your direction in life? “I just knew it”, “I believed in to my heart”, “I could feel it in my bones”, “I trusted my to my gut”, These are sentiments often heard expressed when referring to one’s intuitive […]
14th Jan 2019

Life as a Mirror

Imagine that life is a mirror, reflecting all your beliefs, values, perceptions, thoughts and actions. When we want to see something change in our physical reality we need to start by making the changes on the inside. What we put out into the world is what is going to be […]
27th Jan 2019

Finding Direction in Life

“If you do not change direction, you may land up where you are heading.” – Lao Tzu At some stage or another you will be faced with the ultimate question – what direction should you take in life? As a school leaver you may be ruminating over what to do […]
30th Jan 2019

Choose Happiness, and Success Can Follow…

I honestly think we have it backwards, we seem to believe that the moment we are successful, we will instantly achieve happiness. The problem is working towards success is future based, and when we tie our happiness to those goals, it then becomes an elusive thing of the future as […]
2nd Feb 2019

What Are Your Core Values?

Let’s Define Your Core Values Your core values are those deeply held beliefs and qualities that dictate your behaviour and help to clarify right and wrong in different situations.  They determine your priorities and give you an indication of whether your life is turning out the way you expected it […]
14th Feb 2019

How Your Core Values Can Be Your Greatest Assets

If I were to ask you what your personal core values are, would you be able to answer?   Our core values are deeply held fundamental beliefs or qualities that dictate our behaviour and help to clarify right and wrong in different situations.  Core values are at the centre of […]
19th Feb 2019

Are You Being Led Astray by Your Core Values?

What are the core values that you rank above all others? Whichever of your values have priority in your life will have influence over your decision making, your thought processes and help define who you are, regardless of if you are aware of it.  The question then becomes are you […]
27th Feb 2019

How Your Core Values Can Be Your Compass in Life…

If you are anything like me, your life is busy, noisy and full. It is hard to pay attention to any single thing as your senses are assaulted from morning ‘til night by the sounds of civilization encroaching on your doorstep and through your electronic devices. Your concentration, vitality and […]
4th Mar 2019

What is a “Life Purpose”?

Are you floating through life, going from day to day, just existing for the space of that singular day? Where every day is its own book – with its own beginning, middle and end – rather than each day being a page out of your life’s book, where the story […]
12th Mar 2019

Why Should You Have a Life Purpose?

Now we know that to live a life with purpose is living a life with meaning. You are working towards goals, using your gifts to do something that you are passionate about that adds value to your life or the lives of those around you. “The two most important days […]
19th Mar 2019

How Do I Find My Life Purpose?

Your life purpose is the main motivator behind what you do in life – why you get up in the morning and why you carry on from day to day. Your purpose can help give you meaning and direction in life, it clarifies your goals and guides your decisions and […]
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