2021 The Year of Movement

Why has this year been so challenging yet our biggest opportunity to quantum leap our personal growth and ascension in consciousness? 2021 is a number 5 year which means that we have had the 5th element, spirit in union with the other 4 elements, wind, fire, earth and water guiding […]

Coping Mechanisms to stay Calm and Stress Free when experiencing Change such as Moving Houses

As many of you know, I recently moved out of my home that my two daughters and I have lived in for 20 years. Due to the time being right for my girls to move out of their childhood home and for us to venture out on our own new […]

Being an Authentic Parent is how you Raise Confident Beings

We all want to raise confident, kind, happy, and self-reliant children with high self-esteem yet we forget that children learn by observing and then they mirror what they see and hear.  They tend to generally do as you do, not as you say! The secret to raising your children to […]

How to use the 7 spiritual laws of Yoga to improve your life

The 7 universal laws explain to us how we are connected to a higher source through our energy body and that if we live according to these laws we will be in harmony with nature and be in flow with life. “The Principles of the Truth are Seven; he who […]

Expanding your spiritual connection through the practice of Yoga

I have signed up for a 30 day yoga challenge as I reached a point in my life whereby I felt completely compelled to get fit, strong and to feel physically vital. However it is the spiritual connection through the yoga practice that is enhancing my life the most and […]

How to attain your goals and become successful

How many times have you made a list of goals to achieve and never fulfilled any of them? As Dennis Deyoung said, “Winners are losers who got up and gave it one more try.” Have you ever thought as to why they succeeded?  Successful people actually fail their way to […]

How to Heal from Trauma

“It is not the strength of the body that counts, but the strength of the spirit.” — J.R.R. Tolkien  Speaking from my own experience, by working through my own traumatic experiences came a newfound purpose and light. Nothing erases the trauma but I have found ways to heal and honour […]

Healing advice for when life isn’t going your way

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” — Brené Brown The words you choose to describe the things that happen to you throughout your life literally shape your very experience of life at that […]

Allowing New Opportunities to Flood Your Field

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it”. – Ann Landers At one point in our lives, we have to let go; our job, […]

Healing tips on how to let go and gain freedom

Letting go is about accepting what is happening right now in the present moment and not worrying about what will come up tomorrow. It’s an internal process of learning to love yourself enough to let go of everything that is no longer serving you. The Beatles hit song singing “speaking […]

Letting go of someone you love

Letting go of someone you love is one of the hardest things and people commonly avoid it for fear of it being too painful. Or because they do not know where to begin and how to actually work through the process of releasing, moving on and gaining freedom from an […]

Tips on how to experience a fulfilled relationship

While we yearn to be loved unconditionally, most people are only prepared to give love very conditionally.  In truth love is not about control, ownership, expectations or having one’s egoistic needs met. Love is what transpires when we fully awaken our heart-centred consciousness – becoming fully aware of oneness, accepting […]

7 Healing Steps to Achieving Total Self-love

As it’s Valentines month, my focus is on shedding light on how to obtain total self-love. This is so important as the manner in which you love yourself, teaches others how to love you. The misperception about love and relationships is that it is the others duty to make you […]

A year of Self-preservation, Conservation & Reservation to become Radiant

2021 has been identified as a year to take rest, recuperate and recover from the stress of 2020. It is the year to approach life and everything you do from a position of rest, energy and mental calm. ‘True rest’ is a discipline and is not achieved via the casual […]

Tips on how to effectively manifest your goals for 2021

As the New Year transcends on us, we need to be mindful of the energies that circulate us. The stress, fear and negative energy brought upon by 2020’s massive challenges is still very much circulating within our energy field. These energies will depict our emotions, well-being and overall aura. Therefore, […]

Tips on finding Spiritual Solutions

The pandemic ‘global shift’ is symbolic of a much greater shift in human consciousness. I have witnessed this by seeing people become more in tune with their authentic selves as they embark on our worlds new reality and adapt to all the sudden changes. The world is going through a […]

Top Healing Tips 2020 has reinforced

The main lessons 2020 has taught me about change, uncertainty, new paths and how to make the right decisions for yourself.

Identify what needs healing to feel optimum health and happiness

How do you want to feel at the end of this year? In order to feel calm, happy, healthy and fulfilled at the end of 2020 you need to identify what areas of your life need healing so you can solve those issues now and start manifesting the inspired life […]

Clear negative energy by having an Energetic Spring Clean 

Why is Spring a perfect time for healing and renewal? Spring is the beginning of a new life cycle! The trees and flowers have started blooming again, all around us there are signs of new life.   Are we allowing this period of rebirth to happen in our bodies?   This is […]

Grounding, a technique that helps you to stay in the present moment

What Does it Mean to be Grounded? It means that you are present in your body each moment, connected with the Earth, aware of your surroundings, feeling centered, balanced, and calm no matter what’s going on around you. Over time we have lost our connection with the Earth and how […]
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