Being an Authentic Parent is how you Raise Confident Beings

We all want to raise confident, kind, happy, and self-reliant children with high self-esteem yet we forget that children learn by observing and then they mirror what they see and hear.  They tend to generally do as you do, not as you say! The secret to raising your children to […]

Expanding your spiritual connection through the practice of Yoga

I have signed up for a 30 day yoga challenge as I reached a point in my life whereby I felt completely compelled to get fit, strong and to feel physically vital. However it is the spiritual connection through the yoga practice that is enhancing my life the most and […]

Healing advice for when life isn’t going your way

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” — Brené Brown The words you choose to describe the things that happen to you throughout your life literally shape your very experience of life at that […]

Healing tips on how to let go and gain freedom

Letting go is about accepting what is happening right now in the present moment and not worrying about what will come up tomorrow. It’s an internal process of learning to love yourself enough to let go of everything that is no longer serving you. The Beatles hit song singing “speaking […]

Tips on how to experience a fulfilled relationship

While we yearn to be loved unconditionally, most people are only prepared to give love very conditionally.  In truth love is not about control, ownership, expectations or having one’s egoistic needs met. Love is what transpires when we fully awaken our heart-centred consciousness – becoming fully aware of oneness, accepting […]

A year of Self-preservation, Conservation & Reservation to become Radiant

2021 has been identified as a year to take rest, recuperate and recover from the stress of 2020. It is the year to approach life and everything you do from a position of rest, energy and mental calm. ‘True rest’ is a discipline and is not achieved via the casual […]

Tips on how to effectively manifest your goals for 2021

As the New Year transcends on us, we need to be mindful of the energies that circulate us. The stress, fear and negative energy brought upon by 2020’s massive challenges is still very much circulating within our energy field. These energies will depict our emotions, well-being and overall aura. Therefore, […]

Clear negative energy by having an Energetic Spring Clean 

Why is Spring a perfect time for healing and renewal? Spring is the beginning of a new life cycle! The trees and flowers have started blooming again, all around us there are signs of new life.   Are we allowing this period of rebirth to happen in our bodies?   This is […]

Grounding, a technique that helps you to stay in the present moment

What Does it Mean to be Grounded? It means that you are present in your body each moment, connected with the Earth, aware of your surroundings, feeling centered, balanced, and calm no matter what’s going on around you. Over time we have lost our connection with the Earth and how […]