17th Oct 2019

Healing yourself, to heal your business

My mission is to get my clients into a space whereby they feel wanted, appreciated and valued at work and in all aspects of their personal lives. We all have unique talents and should find a job that allows us to grow, learn and live our passions. However the limiting […]
3rd Oct 2019

Do you need to realign and rebalance yourself and find your true direction?

The feeling of being constantly overwhelmed, tired and anxious while trying to juggle the household chores and family dynamics after a long, draining unpleasant day at the office, should not be anyone’s reality. If you look at your life and think how did this happen to me? This is not […]
16th Sep 2019

Does your job give you happiness, fulfillment and a feeling of success?

One should have enough energy, psychological grounding and mental focus so as to be consistently productive at work. You should be able to maintain a balanced lifestyle, allowing you to get other “stuff” done and yet not feel constantly behind with your workload. On Friday’s you should be excited for […]
21st Aug 2019

Why should you be setting strong personal boundaries?

In order to ensure you have healthy boundaries that serve you and the lifestyle you want to live, you need to find your inner voice and not be afraid to tell people how you truly feel. Your opinion matters and those around you, who truly matter, will listen. Your confidence […]
5th Aug 2019

Do your boundaries facilitate a healthy life?

When I first heard the term ‘boundaries’ a million thoughts went through my mind… am I meant to construct a wall or bomb shelter around myself? Am I meant to build unscalable fences or live in a protective bubble? What happens if my boundaries are too insurmountable and I am […]
17th Jul 2019

Do You Want to Manage Your Stress and Anxiety Naturally?

Stress and anxiety are becoming the norm in our modern lives, many people are turning to medication in order to cope with the strain.  The problem is the countless side-effects and the costs involved. (Please don’t get me wrong – there is a time and place for medication.) There are […]
30th Jun 2019

Stress and Anxiety: The Winter of Life

Today the majority of us live faced paced, demanding lives. This prevalence has led to a dramatic increase in people suffering from anxiety and stress. It’s Go! Go! Go! all day 7 days a week, 365 days a year. If you are anything like me, your downtime from work is […]
19th Jun 2019

Improving the Health of Your Relationships

In life we don’t only have a relationship with the one we have relations with… Your entire life is filled with different relationships that fulfill us in various ways – like your relationships with your parents, your siblings and extended family, or your relationships with your friends, neighbours, colleagues, and […]
3rd Jun 2019

Why Do We Need Healthy Relationships?

Humans are naturally social creatures, as such we inherently crave being close to other people. We thrive when we are in a community with validating, healthy relationships where we can connect with others on a deeper level. These relationships are vital to our mental and emotional health and can take […]
29th May 2019

Work-Life: The Ultimate Balancing Act

We’ve all heard the proverb “all work and no play makes Jack a dull boy”, according to Wikipedia this proverb was recorded as early as 1659 – that is over 350 years of wisdom telling you that if you work too much and too hard you not only get bored, […]
22nd May 2019

Pitfalls of Poor Time Management

Over the last few weeks we have looked at what time management is: the process whereby you organise and plan your time spent on your activities to maximise your efficiency. We also looked at why you should manage your time. Today we are delving into what the results of poor […]
15th May 2019

Tips for Successful Time Management

Efficient time management enables a person to complete more in a shorter period of time, it reduces the amount of stress, and it can lead to career success. This is done by planning and controlling how much time to spend on specific activities, which sounds easy enough… but you like […]
8th May 2019

Why is Time Management Important?

There’s an old saying – time is money.  Whether we like it or not, time is a valuable, finite commodity. There are only so many hours in a day, none of which can be reclaimed. Once the time is gone, it’s gone. You have a limited amount of time in […]
29th Apr 2019

What IS Time Management?

Time is an entirely human concept: humans defined time and stated that an hour has 60 minutes and a day has 24 hours. Everybody works according to this self-same system, so why is it that some people are able to get SO much done each day, but others hardly have […]
24th Apr 2019

How to Create and Nurture Your Happiness

You, like many people, may erroneously believe that happiness is something to be pursued. That when you finally get your promotion or have a baby or shed that unwanted weight you will automatically be happy.  The reality is that happiness is a mindset – you have the potential to be […]
17th Apr 2019

Why Am I Unhappy?

The truth is that happiness is not the final destination that you work towards in life.  Happiness is to be found during the journey through life. The problem is you, like many people, may fall into the trap of attaching unrealistic expectations to happiness: that you work towards and finally […]
10th Apr 2019

Happiness IS a Choice…

Many people spend their lives in the pursuit of happiness… constantly trying to find new ways to attain a permanent state of this seemingly elusive emotion. We are driven by societal pressure to be happy and are made to believe that we require something outside of ourselves to complete us […]
30th Mar 2019

Understanding Happiness

For centuries we have tried to understand what happiness is and wondered how to ensure our own lifelong happiness. You, like many others, may spend your life chasing happiness, believing that this is achieved by finding the ideal life partner, or by buying a new car, or pursuing a successful […]
28th Mar 2019

Am I Deviating From My Life Purpose?

How easy is it for you to get distracted? To deviate from your current plan or path and land up somewhere you weren’t intending, especially if it is a long term goal. Like when you go into the shop for milk and bread, but come out with everything but the […]
19th Mar 2019

How Do I Find My Life Purpose?

Your life purpose is the main motivator behind what you do in life – why you get up in the morning and why you carry on from day to day. Your purpose can help give you meaning and direction in life, it clarifies your goals and guides your decisions and […]
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