“It is not the strength of the body that counts, but the strength of the spirit.” — J.R.R. Tolkien  Speaking from my own experience, by working through my own traumatic experiences came a newfound purpose and light. Nothing erases the trauma but I have found ways to heal and honour […]

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” — Brené Brown The words you choose to describe the things that happen to you throughout your life literally shape your very experience of life at that […]