How to Heal from Trauma

“It is not the strength of the body that counts, but the strength of the spirit.” — J.R.R. Tolkien  Speaking from my own experience, by working through my own traumatic experiences came a newfound purpose and light. Nothing erases the trauma but I have found ways to heal and honour what I have been through […]

Healing advice for when life isn’t going your way

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” — Brené Brown The words you choose to describe the things that happen to you throughout your life literally shape your very experience of life at that moment and have the power […]