Accepting this moment’s gift

When we are stuck in the past or fixated on the future, we cannot be truly present and we miss the magic of this moment.  Right now it is especially important to ground and centre ourselves during this time when the whole world is nervous and uncertain.  Our minds may be running wild thinking about […]


Rather than counting each day of quarantine and isolation, make each day meaningful. Upon shedding light on the positives during this time of distress and uncertainty, it is also a wonderful time for reflection and inspiration. Do not let the following days be filled with emptiness and anxiety. Use it to think about how you […]