Why should you be setting strong personal boundaries?

In order to ensure you have healthy boundaries that serve you and the lifestyle you want to live, you need to find your inner voice and not be afraid to tell people how you truly feel. Your opinion matters and those around you, who truly matter, will listen. Your confidence and self-assertiveness will lead to […]

Do your boundaries facilitate a healthy life?

When I first heard the term ‘boundaries’ a million thoughts went through my mind… am I meant to construct a wall or bomb shelter around myself? Am I meant to build unscalable fences or live in a protective bubble? What happens if my boundaries are too insurmountable and I am left alone and isolated? Our […]