Stress and Anxiety: The Winter of Life

Today the majority of us live faced paced, demanding lives. This prevalence has led to a dramatic increase in people suffering from anxiety and stress. It’s Go! Go! Go! all day 7 days a week, 365 days a year. If you are anything like me, your downtime from work is as busy and stressful as […]

Improving the Health of Your Relationships

In life we don’t only have a relationship with the one we have relations with… Your entire life is filled with different relationships that fulfill us in various ways – like your relationships with your parents, your siblings and extended family, or your relationships with your friends, neighbours, colleagues, and the members of your community […]

Why Do We Need Healthy Relationships?

Humans are naturally social creatures, as such we inherently crave being close to other people. We thrive when we are in a community with validating, healthy relationships where we can connect with others on a deeper level. These relationships are vital to our mental and emotional health and can take many different forms. There are […]